Alignment & balance
In your body, your work, your life
I discovered that I had scoliosis around 2002 after a serious fall. It turned out I had it from a young age but it was unnoticed (likely because I was doing yoga since I was ten.) I lived with pain for a several years after that. An external intervention of acupuncture and chiropractic work was needed. But like all good interventions, it was temporary and it was up to me after that. A lifelong practice of maintaining alignment and balance (inner and outer) has been my medicine.
It begins with a good posture and a clear mind
You don’t have to have a serious medical condition to be out of alignment. The modern world with its too-long-cramped-in-a-seat behind a computer is enough to break the best body. Not to mention the emotional and psychological baggage we carry on our back, weighing us down and robbing us of the vital life force.
The practice is about walking with grace
in harmony with nature and in everything that we do.
Focused training (yoga, dance, breathing and nature meditation) is an important component, but even more important is achieving balance as a permanent state of being.
It’s about dancing through life: while planting and weeding, cleaning, washing the dishes, carrying a baby or carrying barrels, cooking, chopping wood, standing behind a computer…. all the time.
The session are tailored to your needs. We begin with a half hour intake (in person or virtually) and if we find each other, we set the plan of action and discuss location and fees.
The sessions could take place at Maskan Aat in the South of the Netherlands, but they could also take place at your home/work place (this option includes helping you organise or rearrange your physical environment to support your inner and outer balance.)
You can find me through the contact page.